9th Day Diet Menu | 10 Days Dieting | Weight Loss Tips | Recipe in Tamil | Gowri Samayalarai

Today 9th day dieting plan We shall start with green tea Drink some water before drinking tea, coffee or green tea Do Yoga, 45 mins after drinking green tea It helps in weight loss I choose Ragi semiya for the morning breakfast Its an instant Ragi semiya which is available in shops, which can be steamed and cooked with onion, coconut and green chilies Instead of Idly and Dosai, this Ragi can withstand the hunger for a while After having eaten the ragi semiya, I am consuming Omum water (bishop’s weed). Ajwain water in Hindi For about 11.00 am I am taking a soup variety and an apple This is a horsegram soup Horsegram helps to get weight loss

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Reader Comments

  1. Senthil Murugan

    Horse gram, ragi, sugar content fruits like apple orange are rich in carbohydrates. consuming carbs will no way in helping to reduce weight.

  2. Jeyanthi c

    very nice mam, awaiting for the last 10th day diet, ur so close to ur regular followers, as u voice is soooo caring mam, first i am your regular follwer …now my sister also seeing and following u mam

  3. Hema Latha

    mam plss can u tell me the mixing proportions for sukku malli coffee(coriander powder, sukku powder, thippili powder, sitharathai and athimaduram powders) because i got only powders mam instead of whole ones pls reply mam

  4. Shelia Chase

    I took the suggestions of a friend and researched “sowo hope site” on Google. It has given fantastic results to people and worked incredibly well for me. I have already slipped 11 lbs in less than the first week.

  5. Lena Barber

    After unsuccessfully trying a number of different diet plans, I had nearly given up. I merely never received any substantial results. But the diet “sowo hope site” (Google it) proved to be the plan for me. In only one week, seven days, I lost 5 pounds.

  6. Rick King

    Guys. lost a lot of fat does not need to be hard (I used to think it did). I will give you some tips right now. Get a popular weight loss methods called Fenoboci Diet Plan (google it). Thanks to it I've lost a ton of weight. I should not even be speaking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I am just in a great mood right now so I will share the wealth haha.

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