7 Low Carb Breakfast Without Eggs Ideas – Easy Keto Breakfasts With No Eggs


Hello and welcome back to my channel
today I have a week of low carb keto diet breakfast without eggs – so there’s
no eggs in these recipes, it’s just loads of yummy ideas to enjoy low carb keto diet
low carb high fat breakfasts, in the past I have shared a video with 7 breakfast
ideas that all had eggs I’ll leave a link to it down below and so I just
thought I will put together after loads of requests a video full of no eggs even
with no eggs loads of low carb keto breakfast make sure you check down below for a link to blog post as well where you can get a lot of these recipes in
more detail and photos and loads more information and make sure that if you’re
not already subscribed to my channel you hit that subscribe button and join the
yummy inspirations community and I always appreciate a like and a comment,
leave a comment let me know what is your favorite low-carb keto diet breakfast
without eggs, I look forward to reading your comment and let’s get straight into
breakfast number one, my low carb breakfast without eggs this morning is
cheesecake I made this strawberry cheesecake mousse
recently I shared the video for it as well recently and and it is so good so
yum, such a delicious way to start the day why not have cheesecake it’s good
low carb high fat it is so filling you might not think that’s a big portion but a
little goes a long way with low carb high fat and that is one yummy breakfast,
this morning I felt like a hot breakfast so I am sauteing mushrooms and garlic in
heaps of butter and I’m going to add a chopped leftover sausage from dinner
last night and maybe some other veg and I’ll just see how I go, so I’m just sauteing this, this is just going to be meat and a couple of eggs, cooked in lots
of butter for fat, and I’ll show you once I’ve kind of plated it up and
finished what it looks like okay it’s all reduced nicely as sausages are in, I
added some spinach, I’ll just give it another minute or so to cook and that is
my breakfast there you go that’s the perfect warming breakfast you have spinach mushrooms garlic and sausages so super flavorful breakfast and I may even top it with a dollop of sour cream
just to bring up the fat level even more so that is my breakfast without eggs,
keto low-carb friendly for today, today I’m going to make a berry smoothie Bowl
for breakfast for my no eggs breakfast and I’m going to chat you through the
ingredients and check down below for the blog post where the recipe is so you can
follow along and so let’s get straight into it right there are 15 grams carbs
in a cup of raspberries so I’m using 1/3 of a cup so that’s 5 grams of carbs I’m
happy with that you can use 1/4 or 1/2 depending on your carb allowance today
and how much you want to allocate to your smoothie Bowl and I’m just going to
pour them into my blender and I’m just going to keep this third of a cup out
and just fill it with all my other ingredients I’m just going to keep it
really simple how about third of a cup of cream going in and now for milk I’m
using almond milk you can use almond, coconut, normal, milk if you want but
there are additional carbs in that, that is definitely liquid enough for me now
I’m just going to fill that third of a cup again but with ice, just to help
thicken it up even more and because I’m having this as a whole meal I am
going to add a scoop of protein powder got to scoop off my vanilla protein
powder going in as I said that’s totally optional I just want to make this a
whole meal so I got my protein heaps of healthy fat to the cream and that’s all
good and lowish carb with the raspberries do as much as you want right
we’re gonna get this on to blend now you can just scrape it down start
and stop, scrape down the sides remember to remove the spoon blend it a bit more and
then we’re going to pour it into our Bowl got my breakfast bowl already and
we’ll pour it in here’s quite liquid but I’m happy with that
and now toppings again remember check down below for the blog post and I’ll
have some more ideas – topping you could put some more berries on it has got some
carbs, to that and chia seeds, nuts or coconut, so many options so I’m
going to get on top of my smoothie Bowl I’m going to keep it simple with just
some chia seeds just in a little circle around the outside chia seeds, love
chia seeds a little bit more it will just do a whole layer of chia seeds and yes
you can have chia seeds on keto well just super little super seeds, the fiber
and now I’m just going to do a little sprinkling of
coconut chips mmm another awesome rich fiber full food and that is my breakfast
today my beautiful keto low-carb breakfast bowl of very my berry smoothie
Bowl so yeah I’m going to tuck into that and we’ll see you again tomorrow, and
this is my beautiful breakfast platter this morning I’ve got some sliced salami
avocado with feta some doing kind of a feta avocado smash and some grated cheese it’s kind of just a cool cold breakfast of
low carb high fat goodies it’s just a breakfast platter so that’s there’s no
eggs and you could of course cook up your salami and have some eggs with it
if that’s what you wanted to do and that’s what I’ve often done but yeah it
just makes a really nice little platter just grabbing a whole lot of different
items whatever you’ve got in a fridge and this is what I put together for
today and this morning I’m having a berry yogurt Bowl I’ve got some yoghurt
down the bottom just look for the lowest carb yogurt you can find and then I
increase the fat content by adding a few tablespoons of
cream and have topped it with heaps of chia seeds and that is two strawberries
chopped up it worked very well but I’ve got two strawberries chia seeds and I
use my breakfast you could of course mix through, leave it in the fridge
overnight and you have a chia pudding which is really yum or you could just
eat it like I’m going to eat it now just give it a nice mix through and then
you’ve got a yummy egg free low carb high fat breakfast, for breakfast this
morning I’m making a protein shake I just don’t, I just don’t have time for a
super big breakfast it’s super dark as you can see in the kitchen the light is
terrible and it’s gotta run I’ve got stuff to do early this morning so I
thought I would just make a protein shake to have on the run when I get
hungry I’m going to use my favorite almond coconut milk, my protein powder
and to give it some extra fat I’m going to add some cream you could really just
go nuts and add anything you want you could add any flavoring I’ve got a
caramel for essence and I’ve often added caramel flavoring to my protein shake to
make it like caramel feel or you could use chocolate essence put a bit of cocoa
powder in of course you can get any flavor of protein powder I’ve got
vanilla flavored on there and so I’m just going to put all together it
doesn’t look like much I put it all together and I’m gonna give it a shake and that
is my breakfast without eggs this morning a lovely big protein shake yet
shaking it up a nice and frothy and definitely protein shake at breakfast
protein shake is and also where you go you’re going to time for breakfast and
you want to breakfast on the go if you just don’t feel like anything but you
feel like anything big you just feel like something and so this will get my
protein and I’ve add a hoops of cream so I’m going to get my fat in and that is
my breakfast this morning and for my final breakfast I’m making cheese tacos
I’ve got a half a cup of cheese going in I’m going to kind of form it into a
big circle try and get all the pieces together and now we just leave
that and we let it form a cheese taco and it’s just about being patient and
watching it you’ll see it melts and then it becomes crispy and then it becomes a
fillable taco which is perfect for a low carb high fat breakfast lunch or dinner
it is just so perfect so you can see it’s already melting
and all the bubbling and you just gotta wait so you can watch it melt and then
I’ll show you how since I pretty much done can you see the outside is all crispy, inside is all crispy, it’s just crispy all over and if you want to
some people flip it over and get it extra crispy on both sides I just prefer
to take it out just like this you could see it’s one big taco and we put it onto a
plate and then you kind of straight away some people kind of hot hold it over
it’ll turn that off just kind of I’m kind of folding it over while it’s
still it’s already Oh hardening up and now I’m going to show you and I’m going
to fill this with now doesn’t that look like a taco look I can pick it up I can
feel it super crispy and now I’m just going to fill it with a few different
fun fillings and there you go look at my breakfast taco it’s got avocado, sour
cream, spinach so yum, so that is our last breakfast for my whole week of
seven low carb breakfast without eggs thank you so much for watching make sure that you leave a like and subscribe for more inspiration and leave a comment
down below tell me what is your go-to low carb without eggs with no eggs I’m
looking forward to reading your comment and remember to check down below for
the blog post where I go through all these in loads more detail and I’ve got photos
and everything else you could possibly need so thank you so much for watching
and we’ll see you again soon bye!

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Reader Comments

  1. Charmaine van der Merwe

    Not sure if i can do the chia seeds without them soaking, maybe i should try it. I do the chia seed pudding often and my kids are addicted to it. (the kids are not on keto)

  2. Patty Nielsen

    thanks for the video, lots of good ideas. I'm lactose intolerant and am always looking for good ideas that don't require dairy products — the spinach, sausage and spinach combo was a great idea.

  3. B. Tolson

    Thanks so much for this because I am allergic to eggs and it has made me feel like I can't try keto. Awesome….btw. totally finding your vlogging inspirational ๐Ÿ’๐Ÿ‘

  4. Claudia Santos

    I'm just here because I've been eating too much eggs. And I don't eat flours or dairy products… so it is really hard for me to have variety in breakfast

  5. Sheela Narayanan

    Hello dear! So, I'm struggling with sme compulsive eating and feel I over-eat on sweets, and peanut butter / really want to get a hold of my cravings for dairy ( the sweet things!! ) and milkshake / ice creme etc. so what i'd like to know is, i don't do eggs, but they have many dairy free mayonnaise options and even non dairy cheese / creme cheese. can I somehow use these to substitute for eggs?

  6. Happy Elf

    Just came upon you..thank you for doing a video about no eggs..I do like eggs
    I want to start keto but scared what my body will do..
    I donโ€™t want keto flu

  7. E Mize

    As you list off ingredients please hold up each one to the camera. I need the extra information. Show donโ€™t just tell. LOVE the cheese โ€œtacoโ€ shell!

  8. MiuNya

    My issues is I don't like sweet food so cheesecake and smoothies etc is out for me already.

    I also don't really like meat and I am almost dairy free

    Is keto impossible

  9. Carolyn Kirkpatrick

    I have enjoyed both this video and the one with eggs and it's good to have a variety. I know you did them for breakfast but sometimes I will have them for the other meals also. Than you

  10. Jenn Martinello

    Allergic to eggs! After years of me to and egg fasts… I can no longer eat them. ๐Ÿ™ Adapting to life without eggs is brutal when you love them and are keto. I need lots of help figuring this out without eggs. Thank you for the video!

  11. whocanitbenow

    Thank you! Even though as a child and teenager I ate them cooked every way known to man, I quite literally cannot put eggs in my mouth. I can't stand anything with a hint of "eggy" taste or smell. No eggwash! I will, well… anyway… I appreciate these ideas because your recipes inspired other ideas! Tacos with the traditional fillings minus the cheese on top because you get it in the shell. Love that. Your voice is perfect for this instruction too. No worries, am not creepy stalker. I'm an old blissfully happy and grateful married woman nearly 60! ha ha ha

  12. Fredithsk Konrad

    I try to make the tacos but it did not make the taco. I couldn't make the taco. What are the ingredients. I love all the ideas for breakfast without eggs but you need to write the ingredients please

  13. Brenda Drew

    Thanks for the great ideas…very creative! I happen to LOVE eggs but have been looking for other alternative ideas because I also LOVE variety! BIG breakfast lover here and with Keto and intermittent fasting one doesn't have to go without breakfast if you love it, just push it up to 11 – noon or so and have BRUNCH!! Way to go!!

  14. Bernie & Bugz

    After following a mostly plant based diet I am struggling on low carb portion wise, I continue to make way too much food and find it a chore to finish everything and get all my macros.

    I like your cheesecake idea, tasty and won't leave me distended or wasting food. Oh and the salami idea WITH eggs… Yes! I am always too lazy or pressed for time to cook bacon ๐Ÿ˜

    Thanks for this video

  15. Sidelined Mom

    Iโ€™m allergic to eggs and my local Keto community is no help. This is a hard transition for me. This makes it easier. โค๏ธ

  16. Miss Thomas

    THANK YOU SOOOOOOO MUCH!!!! I HAAAAAAAATTTTTTEEEEEE EGGS, DID I SAY I HATE EGGS? EVERY DIET UNDER THE SUN HAS EVERY BREAKFAST WHERE EGGS ARE A CONSTANT, AND IT DRIVES ME BEZERK TRYING TO FIGURE OUT WHAT I CAN EAT IN PLACE OF TO STAY ON THIS KETO THING

  17. grammasscotsgirl

    Thank you for this! I can't handle eggs (it's a texture and smell thing for me) and finding breakfasts on Keto that don't have eggs is so hard (and i admit, I'm not very adventurous when it comes to coming up with my own ideas!) These will be great for me when the husband is happily eating his eggs.

  18. Texas Tea

    I love eggs. I could eat them everyday, all day. …. but after 12 days on trying keto/low carb, the fact that i cant have other breakfast faves like oatmeal, is making me beginning to resent eggs. And I dont want that to happen! Lol
    Thanks for this video, greetings from South Texas๐Ÿ˜˜

  19. cindeebindees Life

    Thankyou so much for this , I hate eggs
    I was almost sick this morning I just started keto and tried to make keto pancakes and it was a epic fail was so disgusting to me

  20. Velocity The running Sloth aka Sloth Mom

    Well most days I eat egg tacos. But on those days that I donโ€™t want eggs like today I am having chicken salad. Or celery with a little peanut butter

  21. Divya Gupta

    I really appreciate you making this video. My favorite is cheese Taco. Which cheese u used? Would appreciate if you could reply. Thanks again

  22. Cooking Cronies

    Great ideas! That cheesecake looks amazing and I'm probably going to do the smoothie this morning. ๐Ÿค—๐Ÿค—๐Ÿค—

  23. Alyssa Elaine

    Omg god bless this!!! I absolutely HATE eggs. Theyโ€™re so disgusting to me haha so this video is going to be a life saver!!!

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