7 days Weight loss diet chart in tamil | Health Tips | Esh 4k Videos


Completely no carbohydrate for 7days In this 7days definitely up to 10kg can be.. Music… Thank you to all my good-hearted peoples who are subscribed this esh youtube channel Not yet subscribed.. subscribe now.! Ok Actually, many audiences asked me a diet plan… So, For those people, I have prepared the 7days diet chart… Now am gonna tell you and I have noted it because without mistake I have to tell right? So, Now am gonna tell you… So, Note it down… Day 01. ok? Day01, What you have to do means… You should not take food Only vegetables Fruits… That only has to take Ok? op wrong the yield null he’ll not me or
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Reader Comments

  1. Esh R

    காபி குடிக்கலாமா?

    கிரீன் டீ குடிக்கலாமா?

    இஞ்சி தட்டி சாப்பிடலாமா?
    தேன் சாப்பிடலாமா?
    பூண்டு சாப்பிடலாமா?ன்னு
    கேட்டிங்க அம்புட்டுதான் சொல்லிப்புட்டேன்..

    கூறியதை மட்டும் follow பண்ணிட்டு
    resultஅ commentல சொல்லுங்க புரிஞ்சுதா? All the best.🌷🌷
    🐒🐒🐒🐒😀😀😀😂😅😂

  2. Masha Allah

    I followed watermelon diet for past 3 days .i lost 4 kg ..thank you so much sir …i will again start my diet after 1 wk … once agn thnk u so much sirr

  3. Niyasafa Safaniyas

    hi Anna na yanna nomo panni tired aatan last ah nega solra Mari diet pannaporan 7 days just apram solran good luck for me

  4. PARIMALAM PARIMALAM

    Anna na intha diet follow panren Anna I am new subscribers enaku 100 kg weight iruku delivwry akie 1.5 years atchu enaku staring la enna pannaum sollunga Anna

  5. Nagoor Gani

    7 days aprum um normal weight varra varaikum entha diet follow pannalama, 58 than weight erukanum ana 90kgs erukuen, yepdi entha diet follow pannalam plz sollunga sir

  6. Mohan Raj

    இரண்டு நாள் முடிந்து மூன்றாம் நாளில் சென்று கொண்டிருக்கிறது உங்கள் டயட் நல்லா இருக்கு

  7. siva sankari

    bro nan 4 mon baby ku feed pandran enoda hair rmba loss aguthu rmba kothu kotha koduthu rmba kastama eruku athumatum elama enaku udambu unshaped ah eruku pls enaku yethavathu tips solunga pls

  8. Tapasya k.v

    Nonsence diet edhu 20 yearsku munnadiye vandhruchu weight kuraiyum just 2 to 3 7th day ore oru chappathi saptalle tirumbi vandhu u will stand in your same weight…..internet dieting edhu Peru….this will work out only when you have any function…. I am a thyroid patient I have take this diet 3years continuous every month twice just before a function avlodhan this is type of detoxing your body….don't follow it's height of nonsence

  9. Priya M

    Sir boiled foods na kondaikadalai, pachai payaru sapidalama, boiled foods la egg eduthukalama, chicken na broiler chicken sapidalama pls reply sir

  10. madhu chandhiran senthil

    Bro. 7 days ok bro aprm foods eduthukita. Sapta again weight gain aaguma bro….. Aprm enaku pcod iruku so Nan idha try panlama bro plzzz reply panunga bro nenga sonadhum Nan diet follow pana poren

  11. Sam Kwt

    Anna naan ukka vidio ellam paathirukkan I am 77kg 21 years old 55kg varunum 15 daysla wedding irukku so 2 weeksla kurayanum 3days watermelen digt 3daysla banana dight irukkalamtu tink panran irukkalama ukka opinion sollunga Anna pls

  12. Subasri nivinaya

    If you post any video to the public you could accept both positive and negative comments..if any negative comment came you just ignore it..you don’t have any right to scold the public ..your attitude shows how you are..first try to learn to handle negativity with your patience..

  13. Saranya Mohan

    Anna enaku hypothyroidism ,6 years a thyroxine edukuren . Athanala side effects vanthathu than micham .Weight 68 kg . Calcium vudambula comiya irukunu solranga .Ennala oru normal life run pannave kastapadren. Vungala mudinja enaku ethavathu suggestions kudunga .

  14. akkila raffi

    watermelon diet inaiku start pannirukn waiting for a result. intha diet 3days ku mudichapiraagu paleo follow panalama pls give a week paleo non veg diet pls

  15. Santha Kumar

    Bro… Nan nethu varaikkum fulla saptu than irukken…ipa innaila irunthu follow panna …ethachum udambukku affect varuma illa slowly food kammi pannitu aprm intha diet plan start panlaama

  16. raghu prasad

    This is the world's worst diet it will totally destroy ur metabolism. Calorie deficit and counting calories is the key to fat loss. Always try to loose body fat than body weight.

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