20 Superfoods That You Should Eat To Lose Weight Fast


20 Superfoods That Anyone Can Eat To Lose
Weight Weight loss is one of the most challenging
things to do in life. Many people think the challenge is all physical;
but if you look closer, there are a lot of mental challenges that come along with it. For instance, exercising on a daily basis
can be hard, especially if it’s never been part of your daily routine. Another mental challenge is changing your
lifestyle choices. This includes what you eat and how much you
eat that can help you lose weight. The superfoods that you should be putting
on your plate if you want to lose weight should contain powerful nutrients and antioxidants
that have been proven to help your body lose weight. These same foods also provide you with energy
and help you feel fuller so you don’t consume more than you should. Before we begin this video, don’t forget
to subscribe to our channel for more daily tips like this and turn on notifications so
you never miss our new videos! Now, here are the top 20 weight loss superfoods
that you should be incorporating into your diet according to Health nutrition editor
Cynthia Sass! 1 Almonds: Sass says that almonds are a terrific
source of mono- and polyunsaturated fats. These help lower your cholesterol and keep
unwanted weight off your body. Almonds also contain fewer calories than most
nuts (163 calories for 23) and a high amount of fiber and vitamin C, Sass added. If you need more proof, a study was published
in the International Journal of Obesity. Researchers found that participants who added
a daily serving of almonds to their low-calorie diet lost more weight than those who followed
the same diet but added carb-heavy snacks instead of almonds. 2 Apples: Apples have pectin, which naturally
slows down digestion and provides your body with a fullness feeling. But not everyone will substitute an apple
for a meal, so Sass recommends that people try and incorporate them into their meals. For example, she suggests shredding up apples
and putting them in slaws and stir-fry, or even mashing them up and putting them in burger
patties. There are also many other health benefits
associated with eating apples. They contain Fiber, Vitamin C, Potassium,
Vitamin K, and many other beneficial nutrients. Apples have also been linked to lowered risks
of heart disease and even have antioxidant effects because of the polyphenols found in
them. Apples also promote good gut health and improve
a person’s bone health. So, try to incorporate apples into your daily
diet. As the saying goes: an apple a day keeps the
doctor away! 3 Artichokes: According to Sass, artichokes
are extremely filling. In fact, she says that they are one of the
highest-fiber vegetables in the world. One single boiled artichoke contains 10.3
grams of fiber. According to WebMD, the daily recommendation
of fiber for the average person is 25 grams. This means that one artichoke will give you
almost half your daily recommended intake! Sass recommends people enjoy this vegetable
as an appetizer before dinner. Artichokes are also linked to improved heart
health and improved liver health. They can help improve and smooth out bowel
movements as well as help regulate a person’s blood pressure, improve brain function, and
even boost metabolism. Do you eat any of the super foods shown in
this video so far? Keep watching for some even more awesome super
foods that can help you lose weight! 4 Avocados: According to the Department of
Internal Medicine and Nutritional Sciences Program of the University of Kentucky, consuming
high amounts of fiber is associated with a lower risk of developing a coronary heart
disease, hypertension, diabetes, stroke, and obesity. Avocados also enhance weight loss. The USDA National Nutrient Database states
that one-fifth of an avocado contains 3 grams of fiber. Imagine if you eat the entire avocado? 5 Bananas: Sass explains that bananas are
a great source of resistant starch – which is important in terms of weight loss. The body naturally digests resistant starch
slowly, which helps you feel full longer. They also encourage your liver to go into
fat burning mode. Bananas are also rich in all sorts of nutrients
and can even help moderate blood sugar levels. They can also help improve your digestive
health because of their high level of fiber. Bananas also contain powerful antioxidants
including dopamine and catechins, which are linked to health benefits such as reduced
risk of degenerative diseases and heart disease. 6 Black Beans: These beans are members of
the pulse family. This means that they help burn calories, reduce
your belly fat, and give you that fuller feeling, says Sass. One cup of black beans gives you 15 grams
of protein that doesn’t come with any saturated fat. 7 Carrots: This vegetable can help you lose
weight. Sass says that carrots have high water and
fiber content, so they make you feel fuller. If you roast them, they actually boost their
calorie-burning potential, Sass added. A study done at the University of Arkansas
found that if you roast carrots, they contain three times more antioxidants than raw ones. 8 Chili Peppers: Chili peppers have a great
effect on your metabolism, says Sass. They contain capsaicin, which increases the
body’s ability to burn fat. 9 Coconut Oil: Coconut oil is positive for
your waistline. Sass explains that it contains healthy fats,
which fills you up quickly and also helps you consume fewer overall calories. She adds that it also contains medium-chain
triglycerides, which digest easily and are quickly turned into energy. 10 Coffee: Drinking too much coffee can be
harmful to the body. But Sass says that having a cup of coffee
a day can actually speed up your metabolism. A study published in the journal Physiology
and Behavior found that those who drank caffeinated coffee had a 16% higher metabolic rate than
those who only drank decaf coffee. 11 Dark Chocolate: Sass says that there is
no other food on the planet that contains the unique substances that dark chocolate
has. It’s a great source of monounsaturated fatty
acids, which have the ability to speed up your metabolism. Dark chocolate is also a powerful source of
antioxidants, and certain studies have even suggested that it can improve a person’s blood
flow while also lowering their blood pressure. Of course, this doesn’t mean that you should
eat as much dark chocolate as possible, but it is beneficial to have a little snack of
dark chocolate every so often along with a diet that is rich in nutrients. 12 Eggs: Eggs are a great source of protein,
which means they will curb your appetite, says Sass. In fact, egg whites are also a , which help
keep your metabolism running smoothly. 13 Chickpeas: Sass states that chickpeas also
contain 2 grams of resistant starch. As mentioned earlier, resistant starch is
digested slower, this helps you feel full for longer, so you don’t consume too many
calories. 14 Grapefruit: Grapefruit contains a compound
that can lower your insulin, which can lead to weight loss. Sass adds that grapefruits are 90% water,
which means they can also act as an appetite suppressor. 15 Greek Yogurt: Greek yogurt is a very filling
snack. According to a study published in the journal
Appetite, people who consumed a high protein yogurt snack three hours before they ate lunch
felt full and even ate dinner at a later time than the participants who did not eat yogurt. Protein not only helps build muscles, but
also helps to build bones, muscle, hair, and skin. It also provides the body with energy and
helps our immune systems. Greek yogurt is also high in calcium, which
helps your vital organs function while making sure your muscles are strong and maintaining
bone health. Because our bodies don’t produce calcium on
their own, it’s important to get enough of it in our daily diet. 16 Kidney Beans: Kidney beans also contain
resistant starch, so you know they digest slowly and curb your appetite. But Sass also explains that the omega-3’s
and calcium it contains are also extremely beneficial for your heart. 17 Kimchi: A study published in the Proceedings
of the National Academy of Science found that maintaining healthy bacteria in your gut can
help reduce fat and inflammation. Kimchi contains vitamin A, B, and C, which
help the body with digestion. 18 Lentils: Lentils are considered one of
the world’s healthiest foods, says Sass. They contain protein, fiber, and resistant
starch, so you will be full for hours, but will also have a lot of energy to burn off
calories. 19 Oatmeal: According to Sass, oatmeal is
another great source for metabolism-boosting resistant starch. Also, she says that it’s also beneficial
for your waistline. A study published in a recent Nutritional
Journal found that participants who consumed 220 calories of hot oatmeal for breakfast
felt less hungry throughout the day. 20 Potatoes: Most people don’t consider
potatoes a health food because they are carb-heavy, explains Sass. But they actually are, she adds. They are a great source of resistant starch,
so if you eat them moderately, you can burn fat. According to the European Journal of Clinical
Nutrition’s satiety index, potatoes are number one, so you’ll always be full when
you consume them. There are all sorts of foods that can help
improve our health while helping us lose weight at the same time. By incorporating these types of foods into
your daily diet, you can not only lose weight, but also improve your overall health! What other foods do you eat that help you
lose weight? Let us know by commenting below! Enjoyed this video? Hit the like button and subscribe to our channel
for more videos like this! Thanks for watching!

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Reader Comments

  1. simplyMannyS

    I actually have almonds every morning! i've also tried apple slaw on a burger pattie.. tbh didnt notice the taste, i thought it would turn me off but it was great.

  2. Natalka B

    i had no idea that artichokes had so much fiber. i don't really like them but now i think i'll eat more so i can feel more full hehe. thanks for the awseome info!!

  3. Sheila Bogulski

    Thanking you for this post. I know about most of the information you have given but Iโ€™ve enjoyed your posts & have subscribed. Thank you ๐Ÿ™

  4. LaToya Howard

    Almonds
    Apples
    Artichokes
    Avocado
    Bananas
    Black beans
    Carrots (roasted)
    Chilli peppers
    Coconut oil
    Coffee
    Dark chocolate
    Eggs
    Chickpeas
    Grapefruit
    Greek yogurt
    Kidney beans
    Kim chi
    Lentils
    Oatmeal
    Potatoes
    Got it, Thanks!

  5. Katti Winkler

    Thank you so much I eat lots of fruits and veggies I'm a vegetarian so far I've lost 10 pounds. Aldis has good dark chocolate. Love all your videos your channel.โ™กโ™กโ™กโ™ก

  6. Maggie Blame

    20 Super foods :
    Almonds
    Apples ๐ŸŽ๐Ÿ
    Artichokes
    Avocados ๐Ÿฅ‘
    Bananas ๐ŸŒ
    Black Beans
    Carrots ๐Ÿฅ•
    Chili peppers ๐ŸŒถ
    Coconut oil ๐Ÿฅฅ
    Coffee โ˜•๏ธ
    Dark chocolate ๐Ÿซ
    Eggs ๐Ÿฅš
    Chick peas
    Grapefruit
    Greek yogurt (Calcium)
    Kidney beans
    Kimchi
    Lentils (Protein, Fiber)
    Oatmeal (hot)
    Potatoes ๐Ÿฅ”

  7. Malika Velani

    It's very helpful for me before 12 I only eat fruit after that raw vegetables and soups weekly 3 days I do these diet that way I lost 5 kg in 45 days

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