15 Healthy Foods That Help You Live Longer (To 100 !)

15 Foods That Will Help You Live Longer
Do you want to live forever? Well, you can’t…but you CAN prolong your
life simply by paying attention to what you eat. I’m Jack and these are 15 foods that will
help you live longer. 1. Olive Oil
A staple of the life-prolonging Mediterranean diet, olive oil is like a precious gem among
healthy foods. Health and nutritional benefits of olive oils
have been known for centuries: people living as far back as 6000 BC produced olive oil
and used it as a part of their daily diet. Olive oil is a 75% monounsaturated fatty acid,
which makes it one of the good fats. Monounsaturated fats reduce the risk of cardiovascular
diseases, lower cholesterol levels, help prevent breast cancer, alleviate arthritic pain, and
promote weight loss. Olive oil is also a rich source of Vitamins
E, which is important for keeping your skin and hair looking and feeling younger. 2. Kale
Remember when your mom used to tell you all the time to eat your greens? Well, mother knows best! Leafy vegetables like kale are considered
to be a superfood and can help you feel better and live longer. Kale is one of best sources of Vitamin K,
containing several times the daily value. Daily intake of Vitamin K improves bone density,
reduces inflammation, reduces artery calcifications, and helps fight several forms o cancer including
liver, prostate, colon, stomach, nasal, and oral cancers. Oh, and 100 g of kale only has 49 calories,
so next time you’re in a grocery store, ditch the potato chips and fill up your cart
with kale! 3. Walnuts
It might be a coincidence that a walnut looks exactly like a human brain with two symmetrical
halves and wrinkled surface, but it’s no coincidence that people who regularly consume
these delicious nuts show better working memory in old age. Walnuts are not only full of essential minerals
and vitamins, but are also one of the best sources of polyunsaturated fats. These fats are crucial for keeping the brain’s
grey matter healthy by strengthening neural circuits and slowing the process of neural
degenerations. In fact, a large-scale 2013 Harvard study
showed that eating foods rich in polyunsaturated fatty acids reduces the risk of early death
by as much 20%! 4. Garlic
You might want to skip on garlic before your romantic date, but there’s no excuse for
never eating this super-healthy vegetable. Native to Central Asia, this flavorful and
resilient plant has been used as both food and medicine for centuries. Besides being a good source of vitamin C and
various dietary minerals, such as manganese, calcium, iron, and zinc, garlic is perhaps
best known for the antibiotic and antimicrobial properties of its main ingredient: allicin. Allicin is a sulfur-based organic compound
that gives garlic its pungent odor. Foods high in allicin reduce cholesterol levels
and high blood pressure, aid in muscle regeneration, and help fight several kinds of drug-resistant
bacterial infections. 5. Cinnamon
Who said healthy foods have to taste bad? Cinnamon is one of the most delicious spices
out there and making it a part of your daily diet is a great way to boost your health. Cinnamon is one of nature’s most powerful
polyphenol antioxidants, a type of antioxidant that combats cancer-causing oxidative stress,
promotes tissue damage repair, helps control blood sugar levels, and has strong anti-aging
effects on skin. For maximum benefits, use this aromatic powder
every day by sprinkling it on your cereal, stirring it in your morning coffee, or simply
mixing it with honey and taking a spoonful every morning before breakfast. 6. Turmeric
Turmeric might not be as widely used as cinnamon in the Western world, but its health benefits
are just as amazing. This peculiar-tasting, bright yellow spice
has proven antioxidant, anti-inflammatory, and anti-aging properties. Practitioners of the ancient Indian Ayurvedic
medicine have used turmeric for centuries to promote digestion, improve functioning
of the liver, and boost the immune system. Curcumin, turmeric’s main ingredient, reduces
chronic inflammation, neutralizes free radicals, and increase levels of brain-derived neurotrophic
factor – an important protein that improves cognitive processes, prevents brain cell death,
and promotes the growth of new neurons. 7. Seaweed
Seaweed might not look too appealing on the plate, but once you hear about its health
properties, you’ll never want to eat anything else! Seaweed is a staple food in parts of Japan,
particularly on the Okinawa Island, where the average life expectancy is the highest
in the world: 90 for women and 84 for men. Seaweed is one of the most nutrient-dense
foods, containing high levels of calcium, copper, iodine, iron, folic acid, plenty of
dietary fiber, and very few calories. If you’re wondering how to use seaweed,
juts think of it as your everyday vegetable that just happens to come from sea: chop it
up and eat it fresh as a salad, add seaweed strips to soups and stews, or mix it with
other fruits and veggies to make a healthy green smoothie. 8. Avocado
Time for another super-delicious food on our list: avocados! The high fat content and distinct flavor make
avocado one of the most versatile fruits: it can be used in everything from savory dishes,
to desserts and drinks. But the best thing about avocado is its nutrient
richness that will keep your mind and body healthy for years. Eating avocados is a great way to increase
your intake of potassium, vitamin K, vitamin E, dietary fiber, magnesium, and monounsaturated
fat. Just one cup of avocado will satisfy 20% of
your daily vitamin C needs, 10% of phosphorus, manganese, and copper, and 8% of the recommended
daily omega-3 acids. Fats found in avocado have protective cardiovascular
benefits, while its high fiber content improves digestive health, prevents diabetes, and keeps
your skin glowing! What else could you ask for? 9. Oatmeal
Healthy eating doesn’t have to be expensive, and oatmeal is the best proof of that. Who knew something so simple and easy to make
could have so many incredible health benefits! Oatmeal is so good for you that even the Food
and Drug Administration gave it its seal of approval in 1997 when it was determined that
consuming oats reduces the risk of heart disease and lowers blood cholesterol level. Soluble fiber found in oats attaches itself
to cholesterol particles in your gut and flushes them out of the body. Not to mention a bowl of oatmeal will keep
you sated for hours, which makes it one of the best foods to eat when trying to maintain
a helathy weight. 10. Blueberries
If you want to make your oatmeal even healthier throw in a handful of blueberries and you
got yourself a recipe for long life! Blueberries are not only low in calories and
super tasty, but also have DNA-repairing properties that can increase your life span when combined
with a healthy lifestyle and plenty of exercise. Blueberries are full of chemicals known as
polyphenols, which help repair broken DNA strands and prevent early cell death. One subset of polyphenols found in all purple
foods, including blueberries, have the ability to cross the blood-brain barrier and help
slow down age-related cognitive degeneration. Other health benefits of blueberries include
reduced risk of cancer, youthful skin, and increased levels of feel-good hormone dopamine. 11. Eggs
Eggs are probably the most controversial food item on our list, mainly because of their
reputation for increasing cholesterol levels. However, latest studies have shown that not
only is daily consumption of eggs by otherwise healthy people perfectly safe, it also has
a whole variety of health-boosting effects. Eggs contain a chemical called choline, which
is essential for cardiovascular health, regulation of blood lipid levels, and the prevention
of cognitive decline. This tasty food is also a rich source of selenium,
vitamin D, B6, B12, zinc, iron, and copper, and not to mention one of the best and least
expensive sources of protein! 12. Sauerkraut
Time to take a lesson from Germans and tuck into a generous portion of sauerkraut! This funny-smelling side dish might be an
acquired taste, but its health benefits are undeniable. The process of fermentation increases levels
of vitamins and dietary minerals in food, which makes sauerkraut more nutritious than
regular cabbage. When eaten fresh, sauerkraut increases the
levels of beneficial bacteria in your gut which help protect against many diseases,
including heart disease, cancer, arthritis, and various metabolic disorders. Sauerkraut is also an excellent source of
folic acid, iron, potassium, copper and manganese. 13. Greek Yoghurt
Greek yoghurt is made by removing whey from regular yoghurt, which gives this delicious
snack its rich, creamy texture and plenty of nutritious benefits. Greek yoghurt has more than twice the amount
of protein than regular yoghurt and half the carbohydrates. This makes it an ideal food for everyone looking
to add more protein to their diet without increasing the calories. Healthy gut flora has a significant impact
on both quality and the length of life. Unfortunately, as we get older the amount
of good microorganisms in our stomach decreases, while inflammatory bacterial load accumulates. By making Greek yoghurt a regular part of
your diet, you can improve your gut bacteria, boost your immunity, and reduce your risk
of age-related diseases. 14. Salmon
Are you out of ideas what to make for dinner and don’t want to end up gorging on a take-out
once again? How about a nice piece of salmon, crispy on
the outside and tender on the inside, with a drizzle of olive oil and heaps of green
vegetables on the side? Talk about healthy! Salmon is one of the richest sources of Omega-3
fatty acids, polyunsaturated fatty acids that can lower the risk of cancer and cardiovascular
diseases, lower your blood pressure, reduce overall inflammation in the body, and make
your skin and hair permanently glowy! Salmon is also full of B vitamins that keep
your brain sharp, and an excellent source of protein, which helps prevent muscle loss
as we age. 15. Dark Chocolate
Yes, you read that right: chocolate is good for you! But not just any kind though: dark chocolate
with at least 70% cocoa content is one of the best sources of anti-aging antioxidants. If you don’t believe me, maybe you’ll
believe Jeanne Calment, a French woman who lived to be 122 and who claimed to eat two
pounds of dark chocolate every week! High antioxidant content of dark chocolate
give it plenty of health benefits, including reduced risk of bleeding disorders, improved
blood vessel strength, higher levels of good HDL cholesterol and lowered levels of bad
LDL cholesterol, as well as a natural protection against the ageing effects of too much Sun. Now, before you rush out the door to buy yourself
a bar of chocolate, take a second to hit the subscribe button and join the Insane Curiosity

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