Welcome to Gowri Samayalarai 10th day dieting plan Starting with Green Tea Consume green tea after drinking water After green tea go for Yoga or Cycling For morning breakfast take Oats Idly Drink hot ohm water 20 mins. after the breakfast Grape Juice at 11 AM Grapes juice with honey (No sugar) Take veg salad with the grape juice Veg Salad – Tomato, carrot, cucumber with coriander leaves Lunch Menu – 2 chapatis Side dish – Mushroom with egg Drumstick leaves soup Palak greens gravy Curd 1 cup After taking the soup eat the chapatis with the gravy and side dish Drink hot ohm water 20 mins. after lunch 1 bowl full of papaya at evening Take some dry fruits along with the fruits Cinnamon Tea For dinner – 1 bowl soup and sandwich Oats Veg Soup Sandwich prepared with wheat bread Sandwich stuffed with onion, tomato, cucumber and carrot No cheese and butter is used in this sandwich Drink ohm water 20 mins. after the dinner Consuming Hot water all through this 10 days diet plan would help in weight loss I am happy that, I myself reduced 4.7 kgs weight during this 10 days diet plan. After dieting, we can turn back to normal diet. This dieting plan can be followed at any season. Thank you all for the great support you have rendered to my channel.