Hello. I’m Proudin. Are you having difficulty getting started because intermittent fasting is difficult? How to easily adapt We will inform you step by step. Please click subscription and likes. Finish your meal four hours before bedtime. It does not matter if you eat a few meals a day. You can eat as much as you like. We are doing so in our daily life. You can eat as usual. You can finish your meal 4 hours before bed. If you sleep at midnight You have to finish your meal by 8 pm? In a word, do not eat from the night. Once you get used to it, go to the next step. End all meals within 12 hours. It’s to keep the fasting state for 12 hours. It can be considered difficult. No. Already you are maintaining a fasting condition close to 12 hours. Because I finished my meal four hours before bed I suppose it’s been four hours of fasting? And assuming that you have 7 hours of sleep It has already maintained 11 hours of fasting. If so, if you eat breakfast a little early or eat a little late Is not it enough to maintain 12 hours of fasting? It is okay to have a snack between meals. I only eat three meals for 12 hours. If you get used to it, go one step further. Now do not eat snacks. Have a meal. Do not eat snacks. It is not harder than you think, so you can easily adapt. Eat only three meals for 8 hours If you get used to it Having eaten for 12 hours now has to eat for 8 hours. If so, 16: 8 intermittent fasting becomes possible. You can eat snacks when you eat food within 8 hours However, it is recommended not to eat. If you have reached the present stage, eating three meals a day is difficult. So we go straight to the next step. Eat two meals for eight hours. Eating three meals for eight hours is very difficult. It is okay to eat snacks at this time, but it is better not to eat. Keep this method steady. At this stage, 16: 8 intermittent fasting, two meals a day, is completed. And there is one more way. I drink bulletproof coffee instead of breakfast. How to drink bulletproof coffee Low carb is eaten only if you are on a high fat diet. If you are eating carbohydrate-based meals, do not recommend bulletproof coffee. For that reason, there is a video I posted before. There is a link so please refer to the video. Even if you do not have a low-carb diet Reducing carbohydrate intake has many benefits. It is best to reduce the intake of carbohydrates a little. Let me summarize. I learned how to step by step. The best way to do this is to have a low-carb high-fat diet. When you have a low-carb high-fat diet No step-by-step action required. Naturally, intermittent fasting becomes possible. It is best to do intermittent fasting that suits your life pattern. That’s all for today. In the following video, I will introduce the kinds of fasting. Thank you.