Hello, this is Ronga Sixth video about intermittent fasting. Basic Principles of Intermittent Fasting in Part 1 Why is it hard to keep fasting time in part 2 video? In part 3, the mistake of claiming that it’s okay to binge eat if you keep fasting time. Why 16-Hour Fasting Times Are Not Effective for Everyone in Part 4 In part 5, we talked about intermittent fasting and insulin. In this video, we will see if the longer fasting time is the better Since the contents of the video are all connected, it is better to watch them in order from the previous video. If you didn’t watch the previous video, the playlist link in the upper right is going out. I suggest you click and watch the video first. The amount of insulin you eat depends on how much food you eat Different insulin secretions have different effects on the body With no understanding of this Eating Insulin Releases Food, Insulin Releases Diet If you think about it as simple as this, you will fall into error. The first one of those errors is that if you don’t have fasting time from the 5th video, you can’t diet. Secondly, the longer the fasting time, the more effective the diet. Recently 16: 8 is not intermittent fasting 18: 6, 20: 4 I see more and more comments about intermittent fasting By the way, the longer the fasting time, the shorter the meal time. When meal time is reduced, the amount of food eaten decreases There is a problem that if the amount of food you eat decreases, you become a low-calorie diet. The low calorie diet is low calorie I know that it means eating food without fasting time. 18: 6, 20: 4 Intermittent fasting is different from a low-calorie diet because it has a fasting time. I need 1.5 million won for my monthly living expenses, but if I get 1 million won, my living expenses are not enough. The problem here is that the money you get is 1 million won. It’s not a matter of giving one million won at a time or 200,000 won divided in five. Even if you receive 1 million won at a time, your living expenses are not enough. Similarly, if your total calories are not enough It is a low calorie diet itself, and having a fast time does not mean that a low calorie diet is not impossible. And the biggest problem with a low calorie diet is that you have a hunger response Fasting doesn’t mean you don’t have a hunger response. Does the hunger response mean that the metabolic rate is lowered and the yo-yo comes easily? There is a research showing that basal metabolism increases after 48 hours of fasting. What’s the basis for your hunger response when your metabolism increases? If you eat enough food and fast for 48 hours In some cases, the metabolic rate may rise temporarily. Because of this, I ate a lot of food and then fasted Rather, I feel better and I am full of energy. But this is what happens when you eat enough food and have 48 hours of fasting. Fasting on a low-calorie diet doesn’t mean the same reaction Basal metabolism is like the heart, lungs and brain The energy consumed by an organ that works 24 hours a day, seven days a week. The reason why low metabolism is lowered on a low calorie diet The heart, lungs, and brain die because they don’t have enough energy to function properly. When you eat less food It’s a reaction that tries to reduce energy consumption by lowering the function of the heart, lungs and brain. So if you think about a smartphone, it’s easy to understand. When we run out of smartphone battery, we lower the screen brightness. The darker the screen, the less energy is consumed, and the less battery you can use. In order to survive even a little longer when the food you eat is low calorie There’s a survival response that lowers basal metabolism. But fasting doesn’t make this survival response go away. If I had a fasting time in a low calorie situation, my body metabolism did not drop. Then humanity could not survive hunger Now we live in an environment where food is easy In the past, our ancestors would have lived in an environment If you eat less food then you can lower your metabolism If you wanted to keep your life somehow Even if it’s difficult to get food, your body’s metabolism will not be low, so you starve to death. But this doesn’t make sense I will summarize If you take fasting time longer, eating time decreases If the meal time is shortened, the total amount of food eaten is reduced. As the total amount of food eaten decreases, There’s a problem of having a low calorie diet when you consume fewer calories. A low-calorie diet leads to a hunger reaction that lowers the body’s metabolism and increases the absorption of food. This will reduce your diet effect and make your body more prone to yo-yo. Usually when you have eaten without keeping fasting time Seeing a rapid increase in body fat I don’t keep fasting time. It’s not because you don’t keep fasting time. The fasting time was so long that a low calorie diet It caused a hunger reaction in the body. As we mentioned in the first part video, intermittent fasting Because of our dietary diet, we eat too much food. Let’s reduce it to an appropriate level To do that, let’s eat food intermittently. If you don’t eat food, the longer you don’t eat, the longer the fasting time, the better. Even if the fasting time is long, it seems to be a leap In intermittent fasting, the longer the fasting time, the more calories you can eat. 23: 1 intermittent fasting can eat quite a few calories in an hour If you consume that calorie, you won’t be able to eat a low calorie diet. 23: 1 and intermittent fasting is said to lose chicken or pizza Isn’t this just a bigger diet if you have a fasting time? In the next video we will talk about this question. There are two videos on the screen right now When the next video is completed, I’ll be on the right screen If the video on the right is not an intermittent fasting part 7 video, I’m still making a video so please wait a few days If you liked this video please subscribe and like I will come back to the next video. Thank you.