Event for my subscribers A manager(me) has to care my model The first thing I do in the morning is to turning on music I can’t film you if you come to me that close Doing IG in my bed is like chocolate taste A IG addict. Follow @koosunjoo To play with dog in the morning is like chocolate icecream taste Are you alive? Give me attention My body is usually bloated on Mondays after weekends My average weight is 49-50kg on weekdays Today… Clumsy as always I ate way too much last weekend so I’m bloated now So I’m gonna have this protein shake to lose the weight It it called Oh!Oat It has some oats in it And also some organic vegetables for more nutritions Oats has high protein so it’s good to eat before or after workouts Oats eliminate some fat from your bodies so it’s famous for diet You can mix it with some milk or soybean milk I’ll go for Almond Breeze to reduce calories If you can’t drink milk or you wanna lower calories more, than you can mix it with water I already had it quite a lot 94kcal for this one spoon They suggest you mix 2 spoons of the powder and 200ml milk but I will put 1spoon and 100ml If you drink it, you can take lower calories than normal meal But you still can take some daily nutrients I’m done. All I need to do is just mix it. If you are so busy in the morning, you can do this simple diet instead 94kcal for 1spoon powder and about 20kcal for 100ml Almond Breeze So it’s under 120kcal in total When it comes to Kimbob, it’s about 400-500kcal They suggest you can replace your 1 or 2 meals in a day if you are on a diet My arms in pain It tastes like… Baby milk powder or powder made of mixed grains but it tastes very light The ingredients are so good It’s sugarless but it tastes sweet It’s very nutty Actually I had one cup of it already before and now have another more It’s not just meal substitution but also protein shake There are some ranks in protein It has the premium protein which is called WPIH It has high BCAA so it increases the protein absorption It’s good to drink before or after working out I do IF and I try to keep the time of the empty stomach If I have only 1meal a day then I eat a lot but if I have 2 meals, then I eat a little portion for 1meal I heard Oats are bloated if they are mixed with milk or soybean milk So it helps you feel full Louis was staring at me over there attacked by the shake.. Why am I like this always? His name is Louis Louis : Why am I here? Louis : Stay away from me I’m craving for some beer while editing this video now Guys, you know I walk 10,000 – 20,000 steps a day Quite a lot of people asked me if I walk that at once I think it’s too hard to walk at once I walk in morning a little and I try to walk everywhere if the distance is in 30min by walking I really don’t go to gym for treadmill to walk recently Let’s move out for a walk!