[低脂質]煌めく旨さ!ツルツル最高ネギ塩水晶鶏!Low carb Crystal Chicken


・ 1/2 green onion(Japanese leek)(white part) Finely chopped
\Nooooo!!/ \Not Bad!/ Wrap and microwave for 1 minutes(600W) Wrap and microwave for 4 minutes(600W)
\Uooooaaaa!!/ \like it!/ ・ 1tsp Sesame oil ・ 1tsp Sesame oil
・ chinese chili oil 3 push ・ 1tsp Sesame oil
・ chinese chili oil 3 push
・ 1tsp Grated garlic ・ 1tsp Sesame oil
・ chinese chili oil 3 push
・ 1tsp Grated garlic
・ 0.5tsp Chicken Bouillon powder Completion of delicious green onion salt sauce :)! ・ Chicken breast meat 300 g (without skin) Favorite rolling stick
(100 yen) Hit the front and back as you move the camera Cut to bite size ・ Salt (lightly 6shake) ・ Salt (lightly 6shake)
・ 2tbsp starch Firmly swallow Firmly swallow

Even the starch adhering to the bowl firmly coats the chicken lets go 🙂 ! Lots of hot water
(Boil over medium heat) Boiled for 3 minutes and 30 seconds to avoid sticking The last is chilled with ice water Crystal chicken that shines!
【Calorie 231kcal Sugar 9.0g Protein 33.7g Fat 5.8g ※its One serving, two servings in total】 If you watch my channel, I can do my best :)!

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Reader Comments

  1. 旨ブロ!絶品低糖質&ダイエットレシピ

    貴重なお時間でご覧いただき、本当に有難うございます!まだまだ終わらない夏のボディメイクに、高たんぱく・低脂質・低糖質で攻め込んでみませんか(*‘∀‘)♪お役に立てましたらシェア・ご評価・コメント等、賜れれば幸いです!Thank you very much for watching in valuable time! If useful, please share・like it・comment!

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