[低カロリー]調味料2個!美味鯖缶スナップ辣油ザーサイ!Low calorie Snap pea salad!


・ 1 small onion Slice thinly with slicer Reward cold water ・ About 15 snap peas ◎←Starting point Fresh 🙂 ! / Fresh 🙂 ! / In a silicon steamer, put it with a tablespoon of water microwave for 2 minutes(600W) Squeeze the water of the onion with a gorilla power grip ・ 100g canned mackerel ・ 30g Chopped Szechwan pickles
・ 1tsp eatable chili sauce
・ 1tsp Ponzu(soy sauce with citrus juice) It is delicious not to lose the salad of the store!
【Calorie 131kcal Sugar 6.8g Protein 9.5g Fat 6.8g ※its One serving, two servings in total】 Thank you for watching until the end :)!

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Reader Comments

  1. 旨ブロ!絶品低糖質&ダイエットレシピ

    貴重なお時間でご覧いただき、本当に有難うございます!本日からお盆休みの方も多いかと存じます!時にはダイエットもお休みされて、美味しいご飯をご堪能されるのもアリではないでしょうか(*‘∀‘)♪お役に立てましたらシェア・ご評価・コメント等、賜れれば幸いです!Thank you very much for watching in valuable time! If useful, please share・like it・comment!

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