एक दिन में कितना प्रोटीन लेना चाहिए? How much protein in a day


welcome to deep fitness club today we will talk about how much protein we need in a day hello friends,

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Reader Comments

  1. Ravinesh Kumar

    badam kaju soyabeen mungfali se bana protien power 1 spoon mai kitana protein hota hai.. plz bataye.. jabaki sabki quantity barabar rakhi gayi ho

  2. Yogendra Negi

    दुनिया का no1 व्हेय प्रोटीन 100%डाइजेस्ट होने बाला आइडियल for gym 5g BCAA 12g EAAs per सर्विंग 30g पैक साइज 750g rs4500 रजिस्टर्ड कस्टमर बनने पर 10%डिस्काउंट हमेसा मिलेगा contact-9015628217

  3. vadhiya vatsal

    Bro please ye btaie kis food me kitna protin hota h nd sbse jyada protin aur cheap food jo hum daily bases pr le ske high protin food k bareme

  4. Roshan rana fitness

    Hi bro Mera wheight 1years se 57 kg hi bad nhi rha he to bhai kuch idea do our week me kitne din workout krna chahiye wheight gaine ke liye

  5. Bhawna Pacherwal

    hii sir mera weight 80 kg hai aur age 28 aur baby bhi nhi hai to plzzzz aap mujhey weight loss kerney ka sahi upyey btaye plzzzzz reply me

  6. Roshan rana fitness

    hi Sir mera weight he 58 To me pr day carb 120gm Leta hu To mujhe kitne dino tak ye carb lena padega our carb me 15Dino se le rha hu to mujhe wheigh gaine ke liye our carb ko badana padega kya

  7. saurabh titus

    bhai ji agar hum 100gm protin puri karne ke liye jo kha rahe hai vo kya hame daily khani padegi ya jese week mein 3 baar kha liyaa

  8. Jaya Panse

    Just got know, is it, reality for our health or these parameters are fake made by health world for selling there protein powder, just wanted to know…. Is it possible to take protein intake in only our traditional Indian veg diet….. Please let me know

  9. sisodiya mahendrasinh

    mera vagan 52killo hai or meri umar 21 year hai kafi koshish kari hai lekin vajan nahi badhta. to badhane ke liye kya karna chahiye

  10. Sachin Rathod

    Sir.. Namaste…

    Mai hited hu aur mera sharir patla hai
    Mera vajan 64 kg hai to muze kitna protein lena chaahiye…?
    Mai gym bhi join karna chahta hu…
    Mai kaise start karu…

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