Η Καλύτερη Vegan Συνταγή! Μπάμιες με Χυλοπιτάκι! Πρωτεϊνική Δίαιτα | okra with pasta


Okra is one of the most nutritious and therapeutic vegetables. which, however, is not yet included in our daily diet maybe because we didn’t know how to cook them properly until now but with this delicious recipe our taste for okra will change forever! Okras with square pasta, red sauce and herbs. The best recipe for vegetarians or for fasting Let’s see at the ingredients for four people: 500 grams of okra fresh or frozen A large chopped onion. Two cloves of garlic Tomato sauce (homemade) or tomato paste (diluted) 2 ripe tomatoes finely chopped for extra taste and texture in our food Two leaves of fragrant laurel a little red sweet paprika A little cinnamon, with its miraculous aromas a tablespoon of black sugar minimal cumin, an excellent spice! a small amount of grated cloves that has innumerable properties freshly ground black pepper or ground hot chilly pepper for those who like it and can stand it… sea ​​salt quantity depending on tastes and our delightful rustic square pasta oregano, mint and for those who prefer it: some grated organic vegan cheese. Barley dry bread from Crete. So, ready to start our culinary creation? First pour some olive oil into a pan. Before that we have left the okras fifteen to twenty minutes in a bowl of apple cider and water Lightly saute the onion to wither Then add the garlic and in a little bit the okras! throughout the cooking process mix carefully and gently. Okra has her sensitivities too! When it gets boiling add the chopped tomatoes and the tomato sause make sure the temperature is relatively warm And the time has come to add our herbs too That is: bay leaves, cinnamon, cloves, cumin, sugar, paprika and after a while the pepper Depending on the liquids of our food and of course according to the tastes, pour the corresponding quantity of square pasta which in the end will have blown up and will become than double in volume, creating a plate of kneaded sauce! We always mix with love and care And in the final stage, that is after eight to ten minutes, the pasta is almost ready! Add the oregano and mint and of course the salt E voila! Ready! We are not missing out to impress ourselves and each other with the necessary decoration of our dish! While the grated organic vegetable cheese will be a protein plus of flavor and nutritional value! We have just created what our body needs! That is, a clever and tasty food full of protein, fiber, and pectin, vitamin C, which reduce bad cholesterol, is detoxifying the blood reduces the risk of developing cancer in the digestive tract, which it cleans, stimulates the immune system regulates digestion, helps to constipation prevents obesity Uff.. Do you want me to mention more benefits? Well, then I’ll mention a little more about this easy recipe the smart and fun way to make food that make our health better! and of course the palate senses No matter how much you do believe in me, now that you hear me … a test will convince you, because for a long time I didn’t eat at all okras, but then I have completely changed my mind! So good luck in the recipe and I look forward to your comments and impressions from this delicious dish! Ciao! Like this video. Tell us your opinion: write a comment. Share!
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Reader Comments

  1. los hnos. JiRe

    Hola saluditos sw ve muy ricooooo y muyy facil solo que algunos ingredinte no lo conisco como la vaya verde …😂😁😁😁😀saluditossss

  2. lifemantrasbymousmi

    Wonderful channel..I'm ur new subscriber and friend….I'm a vegan… great dish..love from India..
    I have a channel about travel, lifestyle and Indian food

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